Hair is often an inseparable part of our identity and self-esteem. That is why it can feel unsettling to notice hair thinning, the scalp showing more clearly through the parting, or more hair accumulating in the shower drain during menopause.
Menopause brings many bodily transitions, and changes in hair quality and quantity are among the most common, yet they are still surprisingly rarely discussed. At Days by Dahlia, we believe in transparency and holistic self-care through different cycles of life. We do not want to see hair thinning as a problem, but rather create products to gently nurture what is changing. We want to break the prevailing notion that a changing body is somehow wrong or that changes should be covered up. We are breaking the shame surrounding body changes.
Why does hair thin during menopause?
Hair growth rhythm and density are largely regulated by the body's hormones. During menopause (perimenopause and menopause), three key changes occur:
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Decrease in estrogen and progesterone: These hormones promote hair growth and keep it in the active growth phase (anagen phase) for a long time. When estrogen levels drop, the hair's life cycle shortens and growth slows down.
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Relative increase in androgens: When the amount of female hormones decreases, the relative influence of male hormones, or androgens (especially dihydrotestosterone, DHT), intensifies. Androgens can shrink hair follicles, making new growing hair thinner, more fragile, and shorter-lived than before.
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Dryness of the scalp and weakening of microcirculation: As estrogen decreases, collagen production and natural sebum secretion in the skin and scalp also weaken. A dry scalp does not provide an ideal environment for vibrant hair.
How to treat menopausal hair loss?
However, hair thinning or an itchy scalp can be treated if desired. While external factors cannot completely reverse hormonal changes, they ensure that hair follicles have the best possible building blocks to function. The right routines and optimal nourishment of the scalp can strengthen existing hair and activate the scalp's microcirculation.
Support scalp microcirculation mechanically: Daily scalp massage is a wonderful moment of pampering for a changing body, while also supporting scalp microcirculation. It brings nutrients and oxygen to the hair follicles and lowers stress levels, which in turn exacerbate hair loss.
Supplements:
B vitamins (especially biotin): Support keratin formation and normal metabolism of hair follicles.
Vitamin D: Activates hair follicles and supports the hair growth phase; a deficiency is generally associated with hair loss.
Iron (ferritin): Low iron stores cause hair thinning; check your levels with a blood test and a doctor before taking supplements.
Zinc and selenium: Maintain the normal structure of hair and protect cells from oxidative stress.
Omega-3 fatty acids: Moisturize a drying scalp from the inside and soothe inflammation.
Collagen and silica: Provide essential building blocks that strengthen the hair's elasticity and structure.
Choose gentle, microbiome-friendly cleansers: Avoid overly harsh shampoos and exfoliating treatments. The menopausal scalp, which tends to dry out, needs moisture and protection just like the skin on your face and body.
Days by Dahlia Baby Hair Boost to support hormonal hair loss:
Baby Hair Boost is a nourishing and moisturizing leave-in hair tonic suitable even for finer hair types. Based on aloe vera leaf juice, this hair tonic nourishes and treats the scalp and hair during and after hormonal hair loss. Our hair tonic is perfect for supporting hair loss caused by prolonged stress or hormonal changes, as well as for new growth. It treats and moisturizes the scalp, reducing itchiness. Baby Hair Boost leaves the scalp feeling fresh and light, and thanks to its lightweight formula, it does not weigh down even finer hair. The hair tonic contains no added fragrance, only the mild scent of the raw ingredients. The active ingredients nourish the hair follicle, soothe itching, and create a vibrant foundation for new hair growth. Because hair structure often becomes more fragile and prone to breakage during menopause, the Baby Hair Boost tonic strengthens the hair and prevents mechanical damage, helping lengths retain their natural thickness.
Usage: Regularly apply Baby Hair Boost hair tonic all over the scalp after washing or as a targeted treatment for thinning areas (temples, crown). Allow to dry, or dry and style as desired.
If hair loss is sudden, patchy, or the scalp is experiencing significant symptoms, please consult a doctor or dermatologist, or discuss the matter with a healthcare professional.
Sources:
Duodecim Terveyskirjasto (Health Library): Hair loss (balding, telogen effluvium) (Medical information on the hair cycle, hormonal changes, and scalp physiology)
