Perimenopause often hits during a life stage where daily life demands the most from us. You might be caring for children, navigating the hectic "rush years," and trying to keep all the plates spinning in your career. At the same time, your own body is slowly beginning a major transformation.
Fatigue, a short temper, and feelings of inadequacy do not make us weak in any way; rather, they are often a sign that our body's hormones are working incredibly hard in the background. It is time to make room for rest and change our performance-driven culture.
The story of Days by Dahlia began with a desire to nurture mothers amidst all the giving. Mothers need nurturing too. Simple, pampering daily self-care routines are small, precious moments to catch your breath and remember that you are perfectly enough exactly as you are.
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Read more on our FAQ page!
Perimenopause is most often identified by menstrual cycle fluctuations that begin after the age of 40 (in some cases earlier), with cycles often becoming more frequent initially, and by inexplicably intensified PMS symptoms. Rapid mood swings, light sleep, and waking up in the early hours are typical initial symptoms. Many also notice changes in their body: the skin and mucous membranes begin to dry out, hair becomes thinner, and one may experience mild thermoregulatory instability or brain fog.
Perimenopausal symptoms can be alleviated by stabilizing blood sugar with protein-rich food, reducing caffeine and alcohol intake, and prioritizing sleep and stress management—though we certainly know that is easier said than done. Regular strength training supports metabolism, and it is advisable to treat drying skin and mucous membranes early with moisturizing oils and topical products. Peer support is of paramount importance during this transition.
During perimenopause, it is advisable to favor gentle, deeply moisturizing products that strengthen the skin's natural barrier and are rich in soothing fatty acids and ceramides. To relieve dryness, tightness, and itching, the Yummy Mummy Beauty Cream, which restores the skin's moisture balance, and the nourishing Yummy Mummy Beauty Oil, which locks in moisture and makes the skin supple, are the perfect additions to your routine. If you notice that hormonal fluctuations are also affecting your hair, you can gently nourish your scalp and promote growth with our Baby Hair Boost hair serum.
Although symptoms such as fatigue, brain fog, and sleep difficulties are similar, perimenopause is often distinguished by changes in the menstrual cycle, the cyclical nature of the symptoms (they often worsen toward the end of the cycle), as well as new physical signs, such as sudden skin dryness or thermoregulation disturbances. Furthermore, stress or exhaustion alone usually improve with rest and a reduced workload, whereas symptoms caused by hormonal fluctuations persist even if one's life situation becomes more settled. If you are over 40 and experiencing cycle irregularities alongside exhaustion, it is very often perimenopause.
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